This course is designed for beginners. It starts with core movements such as dribbling (basic high and low dribbling, change of direction), passing (chest pass, ground pass), and shooting (holding the ball posture, bending knees for force). At the same time, it explains footwork (sliding step, crossover step), defensive basic stance. Through repeated practice, it corrects details to cultivate ball sense and basic cooperation awareness. It also provides simple rule explanations to help students firmly master the entry-level skills and lay a solid foundation for further progress.
For beginners, this course teaches core movements such as dribbling (basic high and low, change of direction), passing (chest pass, ground pass), and shooting (posture, power application). It also includes footwork, basic defense and simple rules to help students firmly master the entry-level skills and lay a solid foundation for further advancement.