Basic Basketball Training
This course systematically teaches core skills such as dribbling, passing, and shooting. It combines footwork movement, defensive postures and basic tactics (such as passing and cutting, shielding), integrates physical training and team collaboration, and covers rule explanations as well as practical simulations. This helps beginners quickly master the framework of basketball.
- Digital file
- 1 file
- By CINDY STERLING
Improvement of basketball skills
Focus on advanced techniques such as dribbling and changing directions, quick stops and jump shots, refine the details of force application and rhythm control, strengthen weaknesses such as the weak hand and defensive anticipation, and combine with practical training scenarios to help break through bottlenecks and improve technical stability.
- Digital file
- 1 file
- By CINDY STERLING
Teenage Basketball Course
Establish an instinctive connection between basketball and the body, develop a precise perception of the ball's weight, elasticity, and rotation, and master the basic norms for holding and touching the ball.
- Course
- By CINDY STERLING
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