This course focuses on the advanced improvement of basketball skills, targeting core movements such as ball-handling and direction-changing, force application in back-step jump shots, and turning and breakthrough rhythm. It dissects the principles of force application and detailed control. Special emphasis is placed on strengthening the use of the weak side hand, defensive sliding anticipation, and rebound positioning skills. Combined with practical training scenarios such as transition offense and defense, screen cooperation, etc., it is supplemented with error correction guidance. This helps to break through technical barriers, improve the stability of movements and the efficiency of game application.
This course focuses on the advanced techniques of basketball, specifically addressing movements such as dribbling and changing directions, sudden stops and jump shots, and turning for breakthroughs. It breaks down the details of force application and rhythm control for these actions. It also strengthens the weak side hand and defensive anticipation, combined with practical training scenarios, to enhance the stability of movements and the application ability on the court.